Do more of what makes you happy
LCHF - Good or bad?
Emma in Our first time:
LCHF - Low Carb High Fat.
This is a diet which I don't really know what to think of. You're supposed to eat food such as fat meat, full fat dairy, mayonnaise and skip all carbs, or go down to a total of 5% carbs a day.
Now first of all, I get kinda sick of thinking about eating fat all day, so I'd probably lose weight because of that... though I wouldn't feel good. Another thing is that the brain can not function properly without carbs. When you start a LCHF diet, your brain will slow down a lot for a while until your body adjusts to fat and becomes in an ketosis state (google it if you don't know). What happens then is that your body and brain will start using ketone to function. You'll also smell kinda bad the first days. Your breath will not be pretty.
What also is said is that you shouldn't count calories, eat until your full! Well that sounds great doesn't it? Today people are eating a lot faster because of out busy lifestyle. It takes 20 minutes for your brain to know when your full. By then I bet you stuffed yourself with way to many calories. (Fat - 9 calories per gram). They also say that humans have ONLY been eating carbs the last 5 - 10 000 years, so we're not made for that? There's one word for it - evolution.
Look at what humans have done today, and b.c (before carbs). Hasn't evolution been quite awesome? We do not live in caves anymore, we do not have to hunt for our own food. We need to use our brain to survive, for which we need carbs.
I believe in fat, I sure do! Healthy fat! Too much fat from animals will surely kill us. That's what people will say in the next 5 - 10 000 years. They will say "Humans that lived hundreds or thousands of years ago ate carbs and mastered the world, now we eat animal fat and dairy and die when we are 40-50 years old" while they are dumb because lack of carbs.
The peanutbutter diet I posted a while ago does not have unhealthy fat. However, it's always ideal to live a healthy lifestyle, eat balanced meals and exercise. Don't jump on fad diets, It will not be good for you in a long term perspective.
Hej Stephanie! Innan jag fick hjälp av dig med kost och träning så var jag inne på det här med LCHF.. Hur fungerar det egentligen? Är det bra? Förstår mig inte på den för den säger helt emot det du förespråkar (som faktiskt fungerar!!).. Här skriver fitnessguru att man ska undvika gröt, äta stora mängder grädde/hög fetthalt, fett smör, bea såser och allt vad det är. Tror du det funkar, är det inte dåligt för kroppen att köra den metoden?
Kram Emma
LCHF - Low Carb High Fat.
This is a diet which I don't really know what to think of. You're supposed to eat food such as fat meat, full fat dairy, mayonnaise and skip all carbs, or go down to a total of 5% carbs a day.
Now first of all, I get kinda sick of thinking about eating fat all day, so I'd probably lose weight because of that... though I wouldn't feel good. Another thing is that the brain can not function properly without carbs. When you start a LCHF diet, your brain will slow down a lot for a while until your body adjusts to fat and becomes in an ketosis state (google it if you don't know). What happens then is that your body and brain will start using ketone to function. You'll also smell kinda bad the first days. Your breath will not be pretty.
What also is said is that you shouldn't count calories, eat until your full! Well that sounds great doesn't it? Today people are eating a lot faster because of out busy lifestyle. It takes 20 minutes for your brain to know when your full. By then I bet you stuffed yourself with way to many calories. (Fat - 9 calories per gram). They also say that humans have ONLY been eating carbs the last 5 - 10 000 years, so we're not made for that? There's one word for it - evolution.
Look at what humans have done today, and b.c (before carbs). Hasn't evolution been quite awesome? We do not live in caves anymore, we do not have to hunt for our own food. We need to use our brain to survive, for which we need carbs.
I believe in fat, I sure do! Healthy fat! Too much fat from animals will surely kill us. That's what people will say in the next 5 - 10 000 years. They will say "Humans that lived hundreds or thousands of years ago ate carbs and mastered the world, now we eat animal fat and dairy and die when we are 40-50 years old" while they are dumb because lack of carbs.
The peanutbutter diet I posted a while ago does not have unhealthy fat. However, it's always ideal to live a healthy lifestyle, eat balanced meals and exercise. Don't jump on fad diets, It will not be good for you in a long term perspective.
Damn you smokers!
I went out for a powerwalk like I do every morning. I try to walk where there's as little traffic as possible (the park).
I listen to my iPod, breath in the fresh air, look at the beauty nature gives us... and so on. Then some IDIOT smoker walks ahead of me, smoking this cancer stick and ruins my utopia. When the smoke hit my face I started gagging, literally gagging! I coughed and had to run away from this disgusting smell to get back to my utopia.
I gave him a look like "ARE YOU F*CKING STUPID? YES YOU ARE!" and he looked at me like I had escaped from the mental institution.
Now, don't go tell me that "I can't call smokers stupid" or "You smoked yourself!" or "He smoked outside, why do you bother?".
First one - smokers are stupid! Why do you want to kill yourself and smell like you already died? Also, why do you want to pay to die younger? It's going to cost you more when you're at the hospital with lung cancer.
Second one - Yes I did smoke. I loved it! The cigarette was my "friend" until I woke up and realized how damn retarded I was. The cigarette is trying to kill you, would you hang around with someone that wants you dead?
Third - It doesn't matter if you smoke at home, in a smoking cube, outside or wherever. It STINKS! It's ugly and people who see you smoking will probably think less of you. Not to mention kissing a smoker.... There is nothing more disgusting than this! I kissed a smoker once and left right after. I felt nauseous and really wanted to vomit. The strongest gum in the world wouldn't fix it. I will never, ever date a smoker!
Get your fix from something else, something that's good for you! I get my fix from walking and running, those are stronger than any cigarette in the world!
I listen to my iPod, breath in the fresh air, look at the beauty nature gives us... and so on. Then some IDIOT smoker walks ahead of me, smoking this cancer stick and ruins my utopia. When the smoke hit my face I started gagging, literally gagging! I coughed and had to run away from this disgusting smell to get back to my utopia.
I gave him a look like "ARE YOU F*CKING STUPID? YES YOU ARE!" and he looked at me like I had escaped from the mental institution.
Now, don't go tell me that "I can't call smokers stupid" or "You smoked yourself!" or "He smoked outside, why do you bother?".
First one - smokers are stupid! Why do you want to kill yourself and smell like you already died? Also, why do you want to pay to die younger? It's going to cost you more when you're at the hospital with lung cancer.
Second one - Yes I did smoke. I loved it! The cigarette was my "friend" until I woke up and realized how damn retarded I was. The cigarette is trying to kill you, would you hang around with someone that wants you dead?
Third - It doesn't matter if you smoke at home, in a smoking cube, outside or wherever. It STINKS! It's ugly and people who see you smoking will probably think less of you. Not to mention kissing a smoker.... There is nothing more disgusting than this! I kissed a smoker once and left right after. I felt nauseous and really wanted to vomit. The strongest gum in the world wouldn't fix it. I will never, ever date a smoker!
Get your fix from something else, something that's good for you! I get my fix from walking and running, those are stronger than any cigarette in the world!
Stop right now! Please do stop RIGHT NOW!
Powerful thought
I just read something brilliant. It's so obvious though we dont realize it. I read it in Swedish but I'll translate.
"When you do something that's not working, stop and do something else"
I believe that women are the ones that always try to fix stuff though we know that it's not working. "Maybe if I do this, or do that, then it will work!". We are scared of failure, scared that other people will point their fingers at us and say that we failed. Why don't we just do what we can do? And stop fixing whats impossible. It will not lead anywhere.
"When you do something that's not working, stop and do something else"
I believe that women are the ones that always try to fix stuff though we know that it's not working. "Maybe if I do this, or do that, then it will work!". We are scared of failure, scared that other people will point their fingers at us and say that we failed. Why don't we just do what we can do? And stop fixing whats impossible. It will not lead anywhere.
Professionalism died amongst the young adults
This Friday started with a smile on my face. I went for a powerwalk in the pouring rain and loved it. Then I got back home and started to do some work... Then I TOTALLY LOST IT! My heart started racing and I got so pissed that I didn't know what to do. When you work with people, when you're the boss, you want them to do a great job, otherwise you have to do it yourself. When I worked as an employee, I ALWAYS DID THE BEST I COULD! I always made sure that my performance was perfect so no one would be ashamed of me, most importantly that I wouldn't be ashamed of myself. I want to be proud of what I do, knowing that there's nothing that could be better.
The reason why I'm pissed now is nothing I'm going to share here, due to it's lack of professionalism. It's just when I give a huge opportunity to someone I believe in, and they completely mess it up, or in this case doesn't even try and just lie about it, that's when I lose my mind. I have a gigantic heart and believe in being loving and caring, though my professional side is very, very, VERY strict. Tough love!
The reason why I'm pissed now is nothing I'm going to share here, due to it's lack of professionalism. It's just when I give a huge opportunity to someone I believe in, and they completely mess it up, or in this case doesn't even try and just lie about it, that's when I lose my mind. I have a gigantic heart and believe in being loving and caring, though my professional side is very, very, VERY strict. Tough love!
Two BS days...
I'm having a shit day. One of those days when you feel like nothing is right. A total BS day! Wait a minute, I had two BS days! Yesterday and today... Don't know why. I guess one of the reasons is that I got too much sugar in my system during Saturday, so now my body is working hard to detox me. Ah I will NEVER eat sugar again, sugar is the devil! Another reason is that I'm bored to death. I have tons of stuff that I need to take care of, but I feel like I just want to hide under the covers and drift away for a while. Though that would make me angry because I always have to be busy... otherwise I'm waisting time. So what should I do? I should make dinner, but I don't feel like it. COME ON! Why am I such a baby? The only thing I feel like doing is going out in the rain, go on a major powerwalk, become soaking wet and scream on top of a hill. Huh... That would be liberating!
If I had one wish, I would devote it to your happiness
Please do read this if you ever had some eating issues and/or tries/tried to reach perfection.
"Is the human being able to perfectly serve a purpose? In the endeavor of perfection many gets enamored of the image one sees of being a perfect body, mind and soul. We believe that the state would bring us true gaiety and make us stronger than no one else. Imagine the kind of perfection where nothing else can make you better, you are the best there is, more than you were meant to be. To look more into the denotation of the word “perfection”, Aristotle distinguishes the shades of the concept. In book “Delta of the Metaphysics” he set up three meanings of the term.
This is something I wrote back in 2009 when I was in Stockholm for a few weeks. I was sick of trying to seek perfection in which I though I were in. My own definition of perfection was somewhat a state of true happiness, true joy, a beautiful utopia. Though somewhere in the seeking I lost a huge part of myself when I realized that this state is a made up nonsense from society or fairytale, if you want. However, the purpose was not to talk about my own thoughts about total perfection. Every day, I get several emails from girls that read my blog... I do not even know where to begin with this... It completely breaks my heart when I read them, it completely breaks my heart when I try to type this, I really don't know how to go on. I don't want to say anything wrong or upsetting. I just want to let you all know that you are never alone with your feelings! Never! There's so many like you out there that feel the same way. I'm talking about body image now. Ultimate thinness is NOT PERFECTION! Neither is a certain number on the scale perfection. I believe that perfection is what you feel inside, SERIOUSLY! To be happy, to love yourself, inside and out, you need to start with your heart and mind. We will never be in the Utopia of perfection, no matter how hard we try, no one is perfect. We can learn how to talk, how to speak, how to behave. We can change our body, our mind and become brainwashed by media, people etc. But the world has a twisted perception of humans, believing that some are superheroes and can do anything effortlessly. That’s what they fool us with, and wants us to accept as true, and we imitate and try ourselves. That is perfect, which we create in our OWN minds and choose to have faith in.
Oh gosh guys, if only I had arms that were miles long, I would give you all the biggest hug and keep hugging you forever. Please, please, pretty please, don't lose yourself in trying to become perfect. Be you! There's only one of you, but soooo many with the same thoughts.
My heart is bleeding with empathy. I want you all to know that I'm here for you! If you feel that you might have crossed the line between being healthy and having an ED, or might be walking on that path. Turn around fast! That road leads to hell. I am blessed to be on the healthy side, but I've been visiting hell a few years back, you do not want to go there, trust me.
If I had one wish, one thing I could wish for, anything in the whole world! I would wish for us all to LOVE OURSELVES so much that our heart will expand of love.
Do not hesitate to contact me if you have something on your mind, whatever it is! I care about you guys! And to all of you that has sent me mails before - you are not alone in your thoughts and feelings. There is a way out of a destructive behavior. You only have one body, don't destroy it. I wish you all the happiness in life ♥
"Is the human being able to perfectly serve a purpose? In the endeavor of perfection many gets enamored of the image one sees of being a perfect body, mind and soul. We believe that the state would bring us true gaiety and make us stronger than no one else. Imagine the kind of perfection where nothing else can make you better, you are the best there is, more than you were meant to be. To look more into the denotation of the word “perfection”, Aristotle distinguishes the shades of the concept. In book “Delta of the Metaphysics” he set up three meanings of the term.
- That is perfect, which is complete, which contains all the requisite parts
- That is perfect, which is so good that nothing of the kind could be better
- That is perfect, which has attained its purpose
This is something I wrote back in 2009 when I was in Stockholm for a few weeks. I was sick of trying to seek perfection in which I though I were in. My own definition of perfection was somewhat a state of true happiness, true joy, a beautiful utopia. Though somewhere in the seeking I lost a huge part of myself when I realized that this state is a made up nonsense from society or fairytale, if you want. However, the purpose was not to talk about my own thoughts about total perfection. Every day, I get several emails from girls that read my blog... I do not even know where to begin with this... It completely breaks my heart when I read them, it completely breaks my heart when I try to type this, I really don't know how to go on. I don't want to say anything wrong or upsetting. I just want to let you all know that you are never alone with your feelings! Never! There's so many like you out there that feel the same way. I'm talking about body image now. Ultimate thinness is NOT PERFECTION! Neither is a certain number on the scale perfection. I believe that perfection is what you feel inside, SERIOUSLY! To be happy, to love yourself, inside and out, you need to start with your heart and mind. We will never be in the Utopia of perfection, no matter how hard we try, no one is perfect. We can learn how to talk, how to speak, how to behave. We can change our body, our mind and become brainwashed by media, people etc. But the world has a twisted perception of humans, believing that some are superheroes and can do anything effortlessly. That’s what they fool us with, and wants us to accept as true, and we imitate and try ourselves. That is perfect, which we create in our OWN minds and choose to have faith in.
Oh gosh guys, if only I had arms that were miles long, I would give you all the biggest hug and keep hugging you forever. Please, please, pretty please, don't lose yourself in trying to become perfect. Be you! There's only one of you, but soooo many with the same thoughts.
My heart is bleeding with empathy. I want you all to know that I'm here for you! If you feel that you might have crossed the line between being healthy and having an ED, or might be walking on that path. Turn around fast! That road leads to hell. I am blessed to be on the healthy side, but I've been visiting hell a few years back, you do not want to go there, trust me.
If I had one wish, one thing I could wish for, anything in the whole world! I would wish for us all to LOVE OURSELVES so much that our heart will expand of love.
Do not hesitate to contact me if you have something on your mind, whatever it is! I care about you guys! And to all of you that has sent me mails before - you are not alone in your thoughts and feelings. There is a way out of a destructive behavior. You only have one body, don't destroy it. I wish you all the happiness in life ♥
Ask me ANYTHING!
It's been a while since we had a special post for questions. I always answer your comments the best way I can, though now we should make it bigger! Ask me anything you want! I'll give you my answers when we have enough comments.
Don't call it cheatday!
Honeeeeeys! I haven't forgotten about you, will never do!
I believe my weightloss has stopped. However, I know I lost more fat and gained some muscle! Some days I've taken more protein to prevent muscle loss... so I guess that's why.
I've also changed a little in my diet, now I do not only eat peanutbutter and proteinpowder. I replaced the powder with chicken and fish. Try chicken with peanutbutter, sooooooo damn delicious! I PROMISE! The concept is still high protein, high fat and low carbs. Some days when I don't feel like cooking, I just eat the PB and PP.
I want to say something about what we call a "cheatday". I don't like saying that you "cheat" when you eat something that's not in your planned diet. Think about this, when you cheat on a test in school, why do you do that? Obviously to get a better score. So if you cheat on your diet, would the result be better? Don't say that you cheat. It's like it's not okay, because cheating sounds like it would be forbidden. Even though you might gain some weight while you "refuel" (much better word), it could be something you need to speed your weightloss up! Why? Because when your body is on a calorie deficit, it will adjust to eating less calories, therefor you wont burn as much as when you started. So refueling your body will tell it "Hey, there's a lot of food inside of you, help yourself!" Then your body will burn it off because it thinks that it will get more. And the next day it will think that it can burn off more due to the higher calorie intake the previous day. Though, you should never go nuts on your refueling day. It always comes down to calories in and out. It's not impossible to eat up all the calories you burned off during a week. Then you'll just end up at +/- 0... or + some? Have this in mind!
My refueling day was saturday night at my mothers aunts house (yes, I spend time with 60-year olds on a saturday night). There was pancakes, macadamia nuts and 2 small pieces of chocolate. I believe that I ended up at 2500 calories that day.
Saturday night after the pancakes. Yatzy! I only won once... When we played the last round, I didn't get a single thing right and said that my luck in games sucked... So they said that I might have better luck in love. I said "HEEEELL NO", then I got a text, started texing and said "Well, looks like my luck has turned to love!"
I'll leave it there!
I believe my weightloss has stopped. However, I know I lost more fat and gained some muscle! Some days I've taken more protein to prevent muscle loss... so I guess that's why.
I've also changed a little in my diet, now I do not only eat peanutbutter and proteinpowder. I replaced the powder with chicken and fish. Try chicken with peanutbutter, sooooooo damn delicious! I PROMISE! The concept is still high protein, high fat and low carbs. Some days when I don't feel like cooking, I just eat the PB and PP.
I want to say something about what we call a "cheatday". I don't like saying that you "cheat" when you eat something that's not in your planned diet. Think about this, when you cheat on a test in school, why do you do that? Obviously to get a better score. So if you cheat on your diet, would the result be better? Don't say that you cheat. It's like it's not okay, because cheating sounds like it would be forbidden. Even though you might gain some weight while you "refuel" (much better word), it could be something you need to speed your weightloss up! Why? Because when your body is on a calorie deficit, it will adjust to eating less calories, therefor you wont burn as much as when you started. So refueling your body will tell it "Hey, there's a lot of food inside of you, help yourself!" Then your body will burn it off because it thinks that it will get more. And the next day it will think that it can burn off more due to the higher calorie intake the previous day. Though, you should never go nuts on your refueling day. It always comes down to calories in and out. It's not impossible to eat up all the calories you burned off during a week. Then you'll just end up at +/- 0... or + some? Have this in mind!
My refueling day was saturday night at my mothers aunts house (yes, I spend time with 60-year olds on a saturday night). There was pancakes, macadamia nuts and 2 small pieces of chocolate. I believe that I ended up at 2500 calories that day.
Saturday night after the pancakes. Yatzy! I only won once... When we played the last round, I didn't get a single thing right and said that my luck in games sucked... So they said that I might have better luck in love. I said "HEEEELL NO", then I got a text, started texing and said "Well, looks like my luck has turned to love!"
I'll leave it there!
No excuses!
The most common excuse I hear about not working out is "I don't have time!"
Let me tell you about my days - I work three jobs, YES THREE JOBS! I am also a FULL TIME STUDENT! I'm also trying to blog every single day, have a social life and get some sleep. If I have time to work out this much, EVERYBODY'S GOT TIME!
There is obviously some things you need to sacrifice. I don't watch TV, haven't had it on in a week. I don't go and have coffee with friends to talk about rubbish for hours. I do rarely go to parties, I'm over that. Now I'm honestly trying to think about other stuff I sacrifice... I can't think of any other! For real!
Take a look at your own life. Instead of watching TV every single day, you could be working out. Instead of laying in the couch all day (or an hour), you could be working out. Instead of picking your nose, you could be working out. Instead of "feeling too tired to work out after your job", you could work out and become more energized.
It is not only about appearance, it's about your body that you'll have to live with for the rest of your life! If you don't take care of it, it will break, become damaged and leave you in a shitty situation. Just take a minute and listen to your heartbeat... Come on, seriously! Feel it! Can you feel your heartbeat? It is beating for you. With every single heartbeat it is trying to keep you alive. It's the most important muscle we have. Make it stronger than ever before! Work out for your heart and you'll live longer! THAT'S WORTH THE TIME!
Please do call me on I-DON'T-GIVE-A-DAMN if you have anything else to say about this.
Let me tell you about my days - I work three jobs, YES THREE JOBS! I am also a FULL TIME STUDENT! I'm also trying to blog every single day, have a social life and get some sleep. If I have time to work out this much, EVERYBODY'S GOT TIME!
There is obviously some things you need to sacrifice. I don't watch TV, haven't had it on in a week. I don't go and have coffee with friends to talk about rubbish for hours. I do rarely go to parties, I'm over that. Now I'm honestly trying to think about other stuff I sacrifice... I can't think of any other! For real!
Take a look at your own life. Instead of watching TV every single day, you could be working out. Instead of laying in the couch all day (or an hour), you could be working out. Instead of picking your nose, you could be working out. Instead of "feeling too tired to work out after your job", you could work out and become more energized.
It is not only about appearance, it's about your body that you'll have to live with for the rest of your life! If you don't take care of it, it will break, become damaged and leave you in a shitty situation. Just take a minute and listen to your heartbeat... Come on, seriously! Feel it! Can you feel your heartbeat? It is beating for you. With every single heartbeat it is trying to keep you alive. It's the most important muscle we have. Make it stronger than ever before! Work out for your heart and you'll live longer! THAT'S WORTH THE TIME!
Please do call me on I-DON'T-GIVE-A-DAMN if you have anything else to say about this.
I am not superwoman! (sometimes I am)
I just had a major wake-up-call. I've been questioning a couple of things in life the past months, the answer was no where to find but within myself. In a little more than a year, I've been experiencing ultimate happiness, but also been in a complete darkness, in which I couldn't even get out of bed some days.
I started to read through my blog and realized that I've changed dramatically. With this I do not only mean that I've lost weight, I mean that I am not even close to who I was before this roller-coaster year and a half. I'm not sure what to think about it... I'm not sure if I should start writing about it because I made a decision to not be as personal in my blog as I once were. I'm going to give you the naked truth about it and say that I'm scared to get hurt. Not only in my blog, but in my private life too. It's kinda hurtful to write this too... But something happened today that made me decide to dare to feel! I had a conversation with someone that opened up my eyes, she saw something that I haven't, and I'll quote her "You have a wall built up around you, where you need to be in total control and distract yourself from any kind of feeling" SPOT ON!!!!!! Let me give you an example - I never cry, why? Because when I start getting emotional, I quickly find something to numb my feelings, so I wont feel anything. (Don't worry, I don't do drugs!)
So why do I write this now? Aren't I emotional in my writing? Yes, I am! And this is something I guess I need to work on. One day wont fix me... So I'll be at the gym in a few to run away from it, can't face it yet.
I'll probably delete this post... It feels like someone else wrote it, and I'm very uncomfortable with being this open. It also feels "geeky"... You know like emotions are for geeks... Which is obviously false (got to remember that).
Anyway, hope you had a good one!
I started to read through my blog and realized that I've changed dramatically. With this I do not only mean that I've lost weight, I mean that I am not even close to who I was before this roller-coaster year and a half. I'm not sure what to think about it... I'm not sure if I should start writing about it because I made a decision to not be as personal in my blog as I once were. I'm going to give you the naked truth about it and say that I'm scared to get hurt. Not only in my blog, but in my private life too. It's kinda hurtful to write this too... But something happened today that made me decide to dare to feel! I had a conversation with someone that opened up my eyes, she saw something that I haven't, and I'll quote her "You have a wall built up around you, where you need to be in total control and distract yourself from any kind of feeling" SPOT ON!!!!!! Let me give you an example - I never cry, why? Because when I start getting emotional, I quickly find something to numb my feelings, so I wont feel anything. (Don't worry, I don't do drugs!)
So why do I write this now? Aren't I emotional in my writing? Yes, I am! And this is something I guess I need to work on. One day wont fix me... So I'll be at the gym in a few to run away from it, can't face it yet.
I'll probably delete this post... It feels like someone else wrote it, and I'm very uncomfortable with being this open. It also feels "geeky"... You know like emotions are for geeks... Which is obviously false (got to remember that).
Anyway, hope you had a good one!
Hunger and workout
Here we go again! The diet isn't hard to stick to at all, I can eat whatever I want. But I woke up this morning at 5 am with hunger pains. I just waited it out, fell asleep again and woke up at 9. Now I've been working some and will head out for a powerwalk in a few and then have oatmeal for breakfast. You have no idea how much I long for some oatmeal! It is delicious, especially when your as hungry as I am now. Though my PW will take away the hunger, workout always takes away my hunger, but I've heard that some feel even hungrier after working out,
Tell me your experience! Are you hungry, hungrier, or less hungry after working out?
Tell me your experience! Are you hungry, hungrier, or less hungry after working out?
