Stephanie Andersson

Gym time in 30 min!

Obviously, something is going on... but I want them to show more!

So, down on the floor to do sunday's set!

Oh... wow...
Oh... joy...
Oh... happiness...

I've been missing running so much, so, so much! Though I have to be smart and don't go nuts with it yet. Start of slow to build my strength up again. Just about 7 km today in 35 minutes (some traffic lights on my route!). I want to run for longer, and faster! Ah, some day I will!

Guys, If you haven't tried running, DO IT! It will suck at first, but after a while you'll get addicted to it, I PROMISE!

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Okay, NOW I need to do something about my hair... Next post will be blonde!

I'm sooooooooooo excited!!!!!!!! :D My knees finally feels stronger!!!

Hey cuties!
I have another happy day, yaaay! :D When I tried falling asleep last night I though about running. I wanted to run right then, run, run, run until my legs would fall off. So I decided to give it a try today. During my powerwalk I had the mission of checking the streets, where I could run and so on. There's still some ice on the pavement though I hope the temperature will go up a little before 3 pm when I plan to have my run. It's Saturday, the sun is shining, birds are starting to sing... What day would be more perfect than this for running? Ah, guys I'm so excited, you have no idea. I hope that my knees wont start hurting again, because then I have to stop and only walk for a while again.

Running gives me such a great rush. I want my heart to beat faster, I want my legs to feel like they could run forever! (Like they did in 2009 when I ran like 150 km a week, yes that's true, 150 km every week) It's obviously because of this I had to stop. After I did hurt my knees I could barely walk. Never been more sad about anything :(

I want to go now.... now... NOW! Just have to let my oatmeal breakfast rest, do some stuff at home then I'm OUT!


My running legs from 2009, the other one today... Haha who takes these kind of pictures? I'll excuse myself with that this is a blog about health and workout!

Time to go and put on some more weight... haha... noooo! I don't want to gain more.



Haha I'm all set! It's still quite cold outside. Lucky me that I have a super warm jacket!
Later!

Haha naaah it's not my leg, though it kinda looks like a leg. It's my arm. I'm trying to create some muscle on it, would look much better! Don't you think?
I just got back from the gym, so hopefully my hard work will create result!

Later!

Hahah hmmm not a very flattering photo... I just woke up and do not care about how I look when I'm walking.

Later!

Slept one hour, woho! Need to go out and crawl in the snow... time for another powerwalk!

Hmm... The powerwalk will be a little harder this morning. It's snowing like crazy which we can't see in the picture. I will become a snowman after a few minutes. But I'll do it!

Though I ran as I usually do, I did a kille ab session! I've never felt this insane contact with my abs. Ridiculous! My abs have never worked this hard. I was almost screaming at the end because I worked so hard! YAAAAY what an awesome feeling! :D

I have 51 songs in my "Gym" playlist on iTunes. Here's my top ten for maximizing my workout!

1. Deadmau5 - Strobe (Radio edit)
2. Marilyn Manson - This is the new shit
3. Robert Miles - Children (Full version)
4. Filter - Skinny
5. Katy Perry - E.T
6. John Dahlbäck - Hustle up (Albin Myers remix)
7. Swedish House Mafia ft. Pharell Williams - One
8. Swedish House Mafia ft Tinie Tempah - Miami 2 Ibiza
9. Deadmau5 ft. Rob Swire - Ghosts n' stuff (Album version)
10. David Guetta - The world is mine

All of them;

Doesn't matter if it's raining, snowing, if there's thunder and lightning. I'm always exercising! It's been snowing all day and I do not like snow, though I went out on a powerwalk anyway! Now I'm going to take a 15 minute walk down to the gym and jump right up on the crosstrainer. The weather has gone mad, it's snowing like crazy! I hate it...
It looks pretty from where I am now, inside! Uhh... Go away snow! Come back at Christmas Eve and leave right after.

I will now write about a subject that I'm not completely comfortable with. Right after I slow down my workout... I feel ridiculously horny... (I'm blushing now). I really get that feeling. Don't know what it is. Like today for an example. I stopped running after 10.5 km, then I walked for a few minutes to get my heart rate down. Then I felt soooo damn horny... I thought about the man I'm currently dating and just felt so... AHHHH! It's always like this after I run. The crosstrainer doesn't make me feel the same. I calmed down a bit now but as soon as he called me after my workout I just wanted to rip his clothes off and throw him down on a bed... or wherever! Ah, gosh I'm really blushing now... I'm really frustrated because I can not do this for several reasons, one is that he lives in Stockholm and I live in the freaking south... another one is that we're taking it slow with the sexual part, basically to get the excitement up. The thought of him makes my head spin! I don't even see other men, I want him, NOW! I'm not used to talk about this subject or feeling this intense urge to be with one special man in this way... I am usually not this sexual, what's "wrong" with me? Haha my God... Well, guess I have to do something about it!



Sorry guys, I know that neither you and me are exposed to this subject at all in this blog. I will be a good girl and behave!

Is there anyone that feels the same way that I do after working out? Or am I the only, hopeless, one?

While I was walking down to the gym, I thought about what I should do. Should I go for the crosstrainer as usual or should I try to run again? My knees gave up a few months back and I haven't dared to try running longer distances since. Though when I was at the gym, I took a look at the treadmill and felt just as if I saw someone from before whom I've been madly in love with. You know when you see someone you once had feelings for, and never got over him/her? Then you see that person again and just feel like running straight into his/her arms and stay there forever. That's exactly the feeling I got. Now we can discuss forever if I've been madly in love or not, though that's another story. I started running and almost got tears in my eyes, just as if I explained to that person how much I loved him, over and over again. Until the treadmill couldn't take it anymore, so it stopped by itself for some reason. When it came up to 919 calories, it just shut down leaving me there like "WHAT THE F*CK?!, you don't love me anymore?".



But I still got some of my fix, so I'm now numb by love. Think I reached 16 or 17 km.



And got a little injured... Love hurts!

A total of 855 today! Now I'm in a hurry. Going to watch "Dear John" with Olivia and I'm sitting here naked, just got out of the shower. Later!

I'm still smiling. What an awesome day! I went to the gym with a smile on my face, kinda giggled the whole session because of joy. Left the gym after 600 burned cals, smiling even more than before. I never want this day to end!

Time for lunch/dinner... what to eat? I even feel like trying a new recipe. I'll browse some recipe sites and get back to you later!

Time to start a new healthy week! After eating candy, pasta and drinking wine the whole weekend, I need to detox my system and get back to normal.



So powerwalk it is! With one tank top, two t-shirts underneath. Couldn't possibly become cold now.

I'm up to 850 burned calories today. Uh, while I type this, my neighbors are having sex... really loud! And she giggles like crazy. Need to put some music on to distract myself.

Time to burn some fat during a powerwalk in a few! I'm yawning every five seconds right now, even though I woke up by myself. It's 1°C outside... Uhhh, cooold! TTYL!


The naked truth! With self confidence you won't need to wear make up or do your hair all the time.

At 8 am, I went for one hour powerwalk, which is at least 240 calories.
At 11:30 am, I went to the gym with the devil and burned 666 calories.
At 6:30 pm, I went to the gym, again, and burned 700 calories.
That brings the total up to 1606 calories burned IN ONE DAY! A new personal best!



The wierd thing is that I didn't want to leave. I was in a state I don't know how to explain. A total euphoria! Now as I sit in my couch, I want to go back. There's only a few things that can make me feel just as happy as working out. I can not belive that one and a half year ago, I hated to work out. I seriously cant believe it! The feeling I get is kinda like being so in love with someone that you cant even breathe without that person. I love this, I love this with all of my heart! ♥